Everyone of us have experiences in every moment of our lives and how conscious we are will determines whether we react or respond to an experience. Recently, I had the pleasure of hosting a few loved ones in my home and I find myself spending a lot of time preparing meals and ensuring that they are comfortable. Though I was enjoying it, I did not realized that at a certain point I was overextending myself and not taking care of myself. Of course not far behind was feeling of tiredness and anger . The interesting thing is, emotions are our warning light so to speak but it is so easily forgotten and instead we wallow in it and start to make others wrong for whatever reason. The more unconscious, the more drama and thoughts will snowball to labeling self as inadequate, not enough, unworthy etc.
As I was sharing this with a friend, it dawned upon me that even when in such throngs of wallowing, if there is a just a spark of wisdom, a person can actually just realize that what is happening in their life at the moment, is just as it is. In other words, everything is just enough. If I can only be this able to handle myself..... It's enough. If I need to cry a bit, it's also enough. If I need to take a break, it is also enough. Recognizing this will bring peace back because constantly, when we are feeling lousy/uncaring/unpleasant, we do not allow ourselves to feel that and we try to fix it because it is deemed that all these emotions are indication we are not enough. In actual case, it does not. The awareness of the emotions is actually telling us we are enough. This is for me a paradoxical learning journey that needs constant reminder.